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A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. If you have diabetes or pre-diabetes, your doctor will likely recommend that you see a dietitian …
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Carbohydrates come in a variety of forms. They are found in a wide array of both healthy and unhealthy foods: bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. The most common and abundant forms are sugars, fibers, and starches. Carbohydrates provide the body with glucose, which is converted to energy …
Carbohydrates – What You Need to Know for Your Diet Read More »
Mammography is a technique of taking soft tissue X-rays in which two films of each breast are taken after adequate compression under an acrylic sheet. This quick medical exam produces pictures that your doctor can use to identify and treat any abnormal areas, possibly indicating the presence of cancer. Annual mammograms can detect cancer early …
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Chronic Obstructive Pulmonary Disease, more commonly known as COPD, is not new but the label is. It is a new category of illnesses that people have been dealing with for ages. It is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, and refractory (non-reversible) asthma. Most individuals also experience difficulty …
What You Need to Know About COPD Read More »
