Natural Detox and What You Eat

Today, it is very popular to hear about detox products that will detoxify your body. But, do you know that if you follow a healthy diet, there are a lot of fruits, vegetables and seeds that will cleanse your body naturally? Make sure you include as many of the foods below in your daily diet to aid your body as it naturally detoxifies.

Berry Fruits: Strawberries, raspberries, blueberries and blackberries are packed full of antioxidants that help the body purge toxins that tend to build up.

Greens: Chlorophyll is a unique compound that rids the body of environmental toxins, and greens are boasting full of it. Some of the greens richest in chlorophyll include kale, spirulina, chard, alfalfa, arugula and spinach.

Lemon & Lime: Lemons and limes are boasting with vitamin C, a vitamin that is essential for the detoxification of your digestive system. Squirt a touch of lemon on rice, blend it into smoothies or add it to your water.

Garlic: Believed to stimulate the liver in order to enhance the body's detoxification processes, garlic is an excellent ingredient to add when cooking your favorite savory dishes.

Beans: Beans are high in fiber, a compound that gently and naturally removes residue from intestinal walls. Lentils, black beans, lima beans, baked beans, pinto beans and navy beans are all excellent sources.

Seeds & Nuts: Most variations of nuts and seeds are also believed to effectively detox the body. Some of the most nutritive seeds and nuts include: flax seeds, pumpkin seeds, chia seeds, hemp seeds, sunflower seeds, walnuts, almonds and chestnuts.


Dr. Sidhu
Dr. Ramandeep Sidhu

Author - Dr. Ramandeep Sidhu

SPECIALTIES: Percutaneous aneurysm repair, endovascular treatment of peripheral arterial disease, treatment for varicose veins, open vascular surgical procedures, deep vein thrombosis/pulmonary embolism treatment and aesthetic services.